STRESS MANAGEMENT

Stress is a physical, mental or emotional response to events that causes body or mental tension.If we don't take action, stress response can lead to health problems.

Stress can be managed by regular excecise and relaxation techniques.

My stress management programme includes Hypnotherpeutic/NLP/EFT tecniques and EmoTrance.A CD is recorded for the specific needs of the individual. The programme is based on 2 Appointments 2 weeks apart

Fee: 80Euros payable on the first appointment. Subsequent sessions 40 Euros

Anger Management:

Anger is often the result of unfulfilled desires and expectations. It can also be the result of other people creating rules which the other cannot comply with. Therefore this rule making can result in frustration, anger,  negative thinking patterns in a relationship or workplace.Thus causing difficulties.

Negative thinking patterns can be derived from family, friends and peers. These negative patterns can become deeply embedded in our subconscious mind which can affect our every day thinking.

My Anger managaement programme is based on Hypnotherapeutic/NLP/EFT techniques and EmoTrance. There are two appointments two weeks apart with a CD included for home use.

Fee : 80 Euros  payable at the first appointment subsequent appointments 40Euros

See also-- Hypnotherapy / Psychotherapy / Smoking Cessation / Weight Management